EARTH YOGA
EXAMPLE SEQUENCE
Use this sequence as a standard for daily preventative care.
Centering / Opening Breathwork | Duration |
---|---|
Sukhasana “easy pose” w/conscious breathing. | 2:00 min. |
Nadi shodhana “alternate nostril breathing” | 3:00-5:00 min. |
Asana / Posture | Duration / Hold |
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Slo Mo “therapy ball” pelvic grounding | 2:00 min. |
Supta Padangusthasana “reclining hand to big toe pose” (with or without strap) | 2:00-5:00 / side |
Marichyasana III “Marichi’s Pose” | 2:00 / side |
Paschimottanasana “Seated forward fold” | 2:00-5:00 min |
Baddha Konasana “Bound Angle Pose” | 2:00-5:00 min |
Gomukhasana “Cow Face Pose” | 2:00-5:00 min / side |
Supta Virasana “Reclining Bound Angle Pose” | 2:00-5:00 min |
Closeout | Duration |
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Savasana “Final Rest Pose” | 5:00-10:00 min |