RESTORATIVE YOGA
SEQUENCE
Use this sequence as a standard for daily preventative care.
| Centering / Opening Breathwork | Duration |
|---|---|
| Queens Pose w/Relaxation Breath (4-7-8 breath) | 10:00 min. |
| Asana / Posture | Duration / Hold |
|---|---|
| Virparita Karani (Legs-Up-the-Wall) | 5:00-10:00 min |
| Supported Supta Baddha Konasana
(Supported Reclining Bound Angle Pose) | 5:00-10:00 min |
| Salamba Balanasana (Supported Child’s Pose) | 5:00-10:00 min |
| Supported Matsyasana (Fish Pose) | 5:00-10:00 min |
| Supported Salamba Sarvangasana
(Shoulder stand w/two bolsters and a strap) | 5:00-10:00 min |
| Side-lying Savasana (Side-lying Corpse Pose) | 5:00-10:00 each side. |
| Closing | Duration / Hold |
|---|---|
| Savasana “Final Rest Pose” | 10:00 min |