STRESS MANAGEMENT BREATHWORK
ENERGIZING PRANAYAMA
| PRANAYAMA / BREATHWORK | DURATION |
|---|---|
| Conscious Breathing | 5:00-10:00 min |
| Ujayii Pranayama (Yogic / Victorious Breath) | 5:00-10:00 min |
| Kapalabhati Pranayama (Skull Shinning Breath) | 5:00-10:00 min |
| HA Breath (Stress Reduction Breath) | 5:00-10:00 min |
| Bhramari Pranayama (Bee’s Breath) | 5:00-10:00 min |
| Bhastrika Pranayama (Bellows Breath) | 5:00-10:00 min |
| Breath of Joy (Joyful Breath) | 5:00-10:00 min |
| Lions Breath | 5:00-10:00 min |
RELAXATION PRANAYAMA
| PRANAYAMA / BREATHWORK | DURATION |
|---|---|
| Conscious Breathing | 5:00-10:00 min |
| Sama Vritti (Equal Breathing) | 5:00-10:00 min |
| Relaxation Pranayama (4-7-8 Breath) | 5:00-10:00 min |
| Dirga Breath- (Three Part Breathing) | 5:00-10:00 min |
| Sitali Pranayama (Cooling Breath) | 5:00-10:00 min |
| Sitkari Pranayama (Cooling Breath) | 5:00-10:00 min |
| Nadi Shodana (Alternate Nostril Breathing) | 5:00-10:00 min |