207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health

In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role of heat shock proteins and how they protect your body at a cellular level. Tune in to discover practical tips for incorporating saunas into your wellness routine, whether you’re a beginner or looking to take your heat therapy to the next level.

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