46. Five-Minute Focus: The Secret of Self-Control Revealed
By definition, self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. If you are someone with great self-control, you never cave and in the face of challenges you always exhibit positive restraint. However, do those who exhibit greater willpower (self-control) just have a more accessible brake that they pull?
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | TuneIn | RSS | More