7. Rewire Your Brain & Eating Patterns

Eating disorder patterns such as restricting, food deprivation, chronic dieting, binge eating, exercising excessively, exercising to only lose the inches, compulsive eating, and night-time eating are all a symptom of something else. These behaviors have served and continue to serve a deeper purpose, often as a coping mechanism with those who are struggling to lose weight.

Today we talk with Shannon Worley, Skyterra’s Lead Therapist, about how to rewire your brain to develop improved coping skills to continue your journey to wellness.

Read more here.