3. How to Ditch the Diet Mentality
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you.
On today’s episode with special guest Lindsay Ford, Lead Dietitian at Skyterra, we discuss why diets don’t work, and how to ditch the diet mentality for good.
- Lindsay Ford: @happybellyrd
- Jeff Ford: @jfordfit
- Rachael Colacino: @rachaels_runners
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | TuneIn | RSS | More