1. Welcome to the Inspired Intentions Podcast

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions mental health podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.

Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure all from our pillars of wellness. We cut through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life and journey to wellness. New episodes out every Monday.

References

• The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You, by Sylvia Tara
• Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek
• Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team, by Simon Sinek

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