< 10 Minutes
View all < 10 Minutes videos
Meditation: Healing Light Meditation
Practice a healing light meditation with Lori as a way to connect with the abundant…
Watch Now
Connect: Wim Hof Breathing
Learn how to practice with Wim Hof breathing method with Jeff Ford!
Watch Now
Connect: Proper Breathing Mechanics
Breathe better and benefit! Believe it or not, the way you breathe can help strengthen…
Watch Now
Breathwork: Conscious Breathing
In this video, we will show you how conscious breathing can soothe your nervous system,…
Watch Now
Connect: 10-Minute Tension Release
This ten-minute practice can be your go-to option when your time is short but your…
Watch Now
Breathwork: 4 7 8
The 4-7-8 breath is a well-known technique for relaxing, reducing anxiety, calming down, and re-centering…
Watch Now
Connect: Warming Up & Opening Up
Join Jeff for a sequence that warms your body up! By combining cadence breathing and…
Watch Now