Breathwork
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Skyterra Connect (Mitchells Signature Connect #1)
Find a comfortable space, grab a strap, band, or towel, and take a seat. Let’s…
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Breathwork: Square Breathing Technique
Learn the technique that is taught to special forces to invite a sense of deep…
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Breathwork: Conscious Breathing
In this video, we will show you how conscious breathing can soothe your nervous system,…
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Breathwork: 4 7 8
The 4-7-8 breath is a well-known technique for relaxing, reducing anxiety, calming down, and re-centering…
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