Connect
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Skyterra Connect (Mitchells Signature Connect #1)
Find a comfortable space, grab a strap, band, or towel, and take a seat. Let’s…
Connect: Proper Breathing Mechanics
Breathe better and benefit! Believe it or not, the way you breathe can help strengthen…
Connect: Grow Good Energy – Lower Body Release
You are enough! Join us for a Connect routine that starts with awareness, positivity, and…
Connect: 10-Minute Tension Release
This ten-minute practice can be your go-to option when your time is short but your…
Connect: Anywhere
When you’re on the go – traveling, working, staying at a friend’s or family members…
Connect: Body Scan
Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your…
Connect: Grounding Breath & Movement
Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of…
Connect: Heart Meditation
Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of…
Connect: Uplifting & Opening Morning Practice
An uplifting breathwork routine with Jeff, perfect for starting the day. This sequence is also…
Connect: Warming Up & Opening Up
Join Jeff for a sequence that warms your body up! By combining cadence breathing and…
Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 3
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect…