Culinary and Nutrition
Movement-focused approach for safe, effective workouts
Nutrition: Gut Health
Gut health refers to the health and function of two main components of the gastrointestinal…
Nutrition: Personal Nutrition
In general, how should you eat to feel your best and avoid chronic disease? Skyterra’s…
Nutrition: Meal Planning, Part 2, Tools
As you’re getting started with meal planning, there are a few essential tools that will…
Nutrition: Fat
Eating adequate fat is valuable for fullness, meal satisfaction and more. Watch this video to…
Nutrition: Meal Planning, Part 1, Tips and Tricks
Planning out a daily or weekly menu does take some work – but it may…
Recipe: Greek Salad with Chicken
“Salads don’t have to be boring! This greek salad combines crisp veggies with tangy goat…
Recipe: Mango Guacamole
Want to learn how to make mango guacamole in under 10 minutes? This video will…
Recipe: Grapefruit Vinaigrette
Your dressings and vinaigrettes don’t need to be complicated. This simple vinaigrette uses grapefruit, but…
Recipe: Chicken Francese
This is one of Skyterra’s favorite proteins to prepare. Here, it is being served with…
Recipe: Avocado Vinaigrette
This creamy vinaigrette whips up in the blender in minutes. Ingredients: 5 cloves of garlic…
Recipe: Avocado Toast
This delicious meal can be ready in less than 2-3 minutes. Use anywhere from 1/4…
Recipe: Vegan Tzatziki Sauce
This vegan tzatziki sauce is made from raw cashews, English cucumber, garlic cloves, fresh lemon,…