Video Menu

7 Day Start

Connect: Gentle Breathwork with Amber (click here)
Lean: Push-Ups, Squats & Sit-Ups (click here)
Earth Yoga: Introductory Grounding Practice (click here)
Topic: Skyterra Philosophy (click here)
Elevate: Level 1 20-Minute Interval Workout (click here)
Recipe: Grapefruit Vinaigrette (click here)
Therapeutic Yoga: Total Body Release (click here)
Breathwork: 4-7-8 (click here)
Lean: Step-Up, Dumbbell Push Press & Bicycle Abs (click here)
Topic: Nutrition Philosophy (click here)
EMOM: Slamballs and Sit-Ups (click here)
Mobility Routine: Shoulders (click here)
Meditation: Loving Kindness (click here)
Restorative Yoga: Heal Your Emotions (click here)

MINDFUL MEDITATION

Mudra Meditation: Radiant Brahma Mudra (click here)
Meditation: Mindfulness with the Body (click here)
Topic: Why Meditate? (click here)
Meditation: Labeling Thoughts (click here)
Meditation: Mindfulness with Emotion (click here)
Meditation: Shift to Gratitude (click here)
Meditation: Using Your Senses (click here)
Meditation: Working With Physical Pain (click here)
Meditation: Cultivating Presence (click here)
Meditation: Immersion in Nature (click here)

SKYTERRA CONNECT

Connect: Energizing Breathwork (click here)
Connect: Grow Good Energy – Lower Body Release (click here)
Connect: Fill Your Cup (click here)
Connect: Grounding Breath & Movement (click here)
Connect: Uplifting & Opening Morning Practice (click here)
Connect: Proper Breathing Mechanics (click here)
Connect: Warming Up & Opening Up (click here)
Connect: Heart Meditation (click here)
Connect: Wim Hof Breathing (click here)
Connect: Soothing Pranayama Blend (click here)
Connect: Awareness of Body and Breath (click here)
Connect: Gentle Breathwork with Amber (click here)

LIVINING LEAN

Lean: No Equipment! Air Squats & Planks (click here)
Lean: Cardio & Full-Body Strength (click here)
Lean: Lunges, Kettlebell Swings & Cardio (click here)
Lean: Renegade Row, Squat, Plank (click here)
Lean: Push-Ups, Squats & Sit-Ups (click here)
Lean: Step-Up, Dumbbell Push Press & Bicycle Abs (click here)
Lean: Jumping Jacks, Bicep Curl + Press, Burpees (click here)
Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock (click here)
Lean: Kettlebell Swings, Squats, & Pushups (click here)
Lean: Lunge, Push-ups, & Medball Sit-ups (click here)
Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups (click here)
Lean: Box Squat, Dumbbell Row, & Plank Hold (click here)
Lean: Lunges, Slam Ball & Flutter Kicks (click here)
Lean: Suitcase Deadlifts, Dumbbell Rows & Sit-Ups (click here)
Lean: Goblet Squat, Kettlebell Swings & Sit-Up (click here)

YOGA BLEND

Yoga: No Equipment Lower Body Practice (click here)
Chair Yoga: A Tension-Melting Seated Practice (click here)
Air Yoga: Introductory Heart-Opening Practice (click here)
Restorative Yoga: Gentle Blanket Practice (click here)
Restorative Yoga: Legs Up The Wall (click here)
Targeted Yoga: Lower Back (click here)
Targeted Yoga: Hips (click here)
Earth Yoga: Gentle Hip Opening Sequence (click here)
Targeted Yoga: Knees (click here)
Earth Yoga: Introductory Grounding Practice (click here)
Therapeutic Yoga: Total Body Release (click here)
Restorative Yoga: Heal Your Emotions (click here)
Targeted Yoga: Neck and Shoulders (click here)
Targeted Yoga: Gentle Twists (click here)
Restorative Yoga: Hamstrings (click here)
Therapeutic Yoga: Total Body Tune-Up (click here)
Fire Yoga: Athletic Flow (click here)
Targeted Yoga: Wrists (click here)
Therapeutic Yoga: Neck, Shoulder & T-Spine Release (click here)
Yoga: For Balance (click here)
Yoga Nidra: Introduction to Yogic Sleep (click here)
Yoga Posture: Shoulder Stand Variation (click here)
Yoga: Sun Salutations (click here)

PRANAYAMA: YOGA BREATHWORK

Pranayama: Nadi Shodhana Breath (click here)
Pranayama: Om Mantra Meditation (click here)
Pranayama: Sitali Breath (Cooling Breath) (click here)
Pranayama: Dirga Breath (Three-Part Breathing) (click here)
Pranayama: Kapalabhati Breath (click here)
Pranayama: Bhramari Breath (Bee Breath) (click here)
Pranayama: Sama Vritti (Equal Breathing) (click here)
Pranayama: Breath of Joy (click here)
Pranayama: Bhastrika Breath (Bellows Breath) (click here)
Pranayama: HA Breath (click here)

SPECILTY FITNESS

Tabata: Wall Balls & Wall Sits (click here)
Tabata: Wood Choppers & Hollow Hold (click here)
Elevate: 15-Minute Cardio (click here)
Resistance Band Upper Body Strength Workout (click here)
Elevate: 3 Rounds 1-30-2-30 (click here)
EMOM: Slamballs and Sit-Ups (click here)
Tabata: Row Machine (click here)
EMOM: Squat, Bent Row, & Bicycle Abs (click here)
Tabata: Kettlebell Swings (click here)
Elevate: Level 1 20-Minute Interval Workout (click here)
Tabata: Jumping Jacks & Step Ups (click here)
EMOM: Push Ups & V Ups (click here)
Tabata: Pushpress Burpee (click here)