Connect: Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath

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Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a moment to reset in their office space. Come into the moment and invite more length throughout the body. Reconnect with breath and the body with gentle movement, and improve mental focus and relaxation.
Equipment needed: Chair