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Yoga: Strength and Balance Yoga

Yoga and Mindfulness
20 Minutes+, Movement, Strength, Upper Body

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In this 20-minute yoga practice, build strength and balance, improve focus, and create a sense of stability and resilience.
Equipment needed: Yoga mat

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Skyterra Wellness Retreat
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Pisgah Forest, NC 28768
United States

1-888-282-1657

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