Ignite and Inspire: Eight Weeks to Elevate Your Life
Week Five: Healthy Boundaries
- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week Two Final Thoughts
Week Five Introduction
Welcome to week five of Ignite and Inspire: Eight Weeks to Elevate Your Life. We hope that last week you were able to touch back in with your intentions and goals, and that you are ready to rock out another week! This week is all about healthy boundaries and an opportunity to zoom into areas in your life where you would like to start practicing healthy boundaries more consciously.
A glimpse into this week’s lineup: a customizable Lean class with Jeff, a Connect class with Lori, and an opportunity to prepare baked salmon with a roasted veggie salad, as well as a creamy avocado vinaigrette.