Ignite and Inspire: Eight Weeks to Elevate Your Life
Week Six: Elevate Week
- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week One Final Thoughts
Week Six Introduction
Welcome to week number six of Ignite and Inspire: Eight Weeks to Elevate Your Life. This week is all about celebrating balance and the wobble that we all feel as we find that moving place of homeostasis! Through the classes, journal prompts and recipes I invite you to explore what it feels like to consciously elevate your life. What do you wish to invite more of into your life? Where in your life do you wish to invite more of a full-body YES?
A glimpse into this week’s lineup: a mobility class that focuses on the calves and quads with Jeff, a 23-minute Connect class with Caroline, and a chance to get the insider Skyterra scoop on our delicious turkey burgers and creamy broccoli soup.