- Assignment One: Fitness
- Assignment Two: Culinary/Nutrition
- Assignment Three: Stress Management
- Week One Final Thoughts
Week Seven Introduction
Welcome to week number seven of Ignite and Inspire: Eight weeks to Elevate your Life. This week is dedicated to adventure and play! Take some time to ponder how familiar play and adventure are to you, honestly.
Do you allow yourself time to be playful? Do you wish to consciously invite more adventure into your life? Our journal prompts often reveal some buried wishes and treasures as we take time to make our very own bucket list!
A glimpse into the lineup for this week: this week you get a double dose of Jeff! Enjoy a full-body mobility class as well as a Connect class. Step into the kitchen to prepare flat-iron steaks (with an option for blackened tempeh) and a delicious Mediterranean salad.