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Movement Library: The Renegade Row
The Renegade Row is an advanced movement, so start with light weight and increase as…
Movement Library: The Push-Up
The Push-up is a fast and effective way to build strength. When executed correctly, the…
Movement Library: The Dumbbell Push Press
Dip. Drive. Press. The Dumbbell Push Press recruits your legs, core, chest, arms and shoulders.…
Movement Library: The Barbell Push Press
Dip. Drive. Press. The Barbell Push Press recruits your legs, core, chest, arms and shoulders.…
Movement Library: The Pull-Up and Progressions
The pull-up is a complete upper-body and core movement that will build pulling strength, as…
Movement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack…
Movement Library: The Mountain Climber
A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…
Movement Library: The Lunge
Benefits of the lunge include a strengthened core, glutes, hamstrings and quads, as well as…
Movement Library: The Kettlebell Swing
The kettlebell swing is a total-body movement that builds strength while also requiring power, speed,…
Movement Library: The Jump Rope
Jumping rope is an accessible way to add cardiovascular exercise to your fitness routine. Here…
Movement Library: The Hollow Rock
The Hollow Rock is a foundational movement that develops strength through the abdominals, allowing for…