Movement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack a strengthening and cardiovascular punch. Find out how to safely perform the Plank to Squat, and how to scale for difficulty.
On their own the air squat and plank are powerful movements, but together they pack a strengthening and cardiovascular punch. Find out how to safely perform the Plank to Squat, and how to scale for difficulty.