Beginner

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Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock

Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock

Are you ready for a challenging and fun strength routine? For this workout, all you…

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Yoga: Grounding Yoga Practice

Yoga: Grounding Yoga Practice

Enjoy a deeply restorative and relaxing yoga class with Lori. Through breath awareness and longer…

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Meditation: Body Gratitude Meditation

Meditation: Body Gratitude Meditation

Spend time in this five-minute meditation and invite an attitude of gratitude for the body…

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Stress Management Topic: Why Meditate

Stress Management Topic: Why Meditate

What are the benefits of meditation? What’s the goal of the practice? Kate addresses frequently…

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Meditation: Mindfulness with the Body

Meditation: Mindfulness with the Body

Join us for this calming, clarity-inducing meditation. Cultivate mindfulness by naming and noting physical sensations.…

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Meditation: 2

Meditation: 2

Enjoy this grounding body scan meditation that leans into the physical sensations of the body…

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Meditation: Anchoring With The Breath

Meditation: Anchoring With The Breath

Feeling scattered, unfocused, anxious, or distracted? Tap into this 10-minute guided meditation to focus on…

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Meditation: Cultivating Presence

Meditation: Cultivating Presence

Enjoy this guided meditation that will gentlly direct your awareness back into the present moment.

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Meditation: Immersion in Nature

Meditation: Immersion in Nature

We are part of nature and nature is part of us. This guided practice embraces…

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Meditation: Mindfulness with Emotion

Meditation: Mindfulness with Emotion

Each one of us has a river of emotions constantly running through us. In this…

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Meditation: Self-Esteem

Meditation: Self-Esteem

Feeling down on yourself? Don’t beat yourself up … build yourself up. This meditation brings…

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Meditation: Shift to Gratitude

Meditation: Shift to Gratitude

Human beings are wired to assess our threats and react accordingly. As a result, we…

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