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Stress Management Topic: Why Meditate
What are the benefits of meditation? What’s the goal of the practice? Kate addresses frequently…
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Meditation: Mindfulness with the Body
Join us for this calming, clarity-inducing meditation. Cultivate mindfulness by naming and noting physical sensations.…
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Meditation: 2
Enjoy this grounding body scan meditation that leans into the physical sensations of the body…
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Meditation: Anchoring With The Breath
Feeling scattered, unfocused, anxious, or distracted? Tap into this 10-minute guided meditation to focus on…
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Meditation: Cultivating Presence
Enjoy this guided meditation that will gentlly direct your awareness back into the present moment.
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Meditation: Immersion in Nature
We are part of nature and nature is part of us. This guided practice embraces…
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Meditation: Mindfulness with Emotion
Each one of us has a river of emotions constantly running through us. In this…
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Meditation: Self-Esteem
Feeling down on yourself? Don’t beat yourself up … build yourself up. This meditation brings…
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Meditation: Shift to Gratitude
Human beings are wired to assess our threats and react accordingly. As a result, we…
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Meditation: Using Your Senses
We are constantly suppressing input from our senses, both consciously and unconsciously. When we take…
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Meditation: Working With Physical Pain
Everybody experiences physical aches, pain, discomfort, or disease at some point in their lives. The…
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Meditation: Breath Awareness Meditation
The Breath Awareness Meditation connects awareness to breath and body. Benefits of this meditation include…
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