Beginner

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Meditation: Shift to Gratitude

Meditation: Shift to Gratitude

Human beings are wired to assess our threats and react accordingly. As a result, we…

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Meditation: Using Your Senses

Meditation: Using Your Senses

We are constantly suppressing input from our senses, both consciously and unconsciously. When we take…

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Meditation: Working With Physical Pain

Meditation: Working With Physical Pain

Everybody experiences physical aches, pain, discomfort, or disease at some point in their lives. The…

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Meditation: Breath Awareness Meditation

Meditation: Breath Awareness Meditation

The Breath Awareness Meditation connects awareness to breath and body. Benefits of this meditation include…

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Meditation: Healing Light Meditation

Meditation: Healing Light Meditation

Practice a healing light meditation with Lori as a way to connect with the abundant…

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Connect: Proper Breathing Mechanics

Connect: Proper Breathing Mechanics

Breathe better and benefit! Believe it or not, the way you breathe can help strengthen…

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Connect: Grow Good Energy – Lower Body Release

Connect: Grow Good Energy – Lower Body Release

You are enough! Join us for a Connect routine that starts with awareness, positivity, and…

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Breathwork: Square Breathing Technique

Breathwork: Square Breathing Technique

Learn the technique that is taught to special forces to invite a sense of deep…

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Breathwork: Conscious Breathing

Breathwork: Conscious Breathing

In this video, we will show you how conscious breathing can soothe your nervous system,…

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Connect: Body Scan

Connect: Body Scan

Relax, get comfortable, connect to the breath, and calm the nervous system by exploring your…

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Connect: Grounding Breath & Movement

Connect: Grounding Breath & Movement

Join us for a meditative breathwork practice that cultivates gratitude, relaxation, and a sense of…

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Connect: Uplifting & Opening Morning Practice

Connect: Uplifting & Opening Morning Practice

An uplifting breathwork routine with Jeff, perfect for starting the day. This sequence is also…

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