Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock

Are you ready for a challenging and fun strength routine? For this workout, all you will need is a pair of dumbbells and a fitness mat if you have it. This is an excellent routine to strengthen your lower body, upper body, and core. Make sure to keep your back flat during the deadlifts and don’t rock too high on the hollow rocks.