Core/Lower Back
View all Core/Lower Back videos
Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
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Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock
Are you ready for a challenging and fun strength routine? For this workout, all you…
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Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
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Movement Library: The Sit-Up
The sit-up is a functional movement that will help you build core strength and improve…
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Movement Library: The Russian Twist with Medicine Ball Movement Library
The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…
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Movement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack…
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Movement Library: The Mountain Climber
A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…
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Movement Library: In and Out Abs
In and Out Abs is a powerful core builder that can be done from a…
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Movement Library: The Hollow Rock
The Hollow Rock is a foundational movement that develops strength through the abdominals, allowing for…
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Movement Library: The Four-Count Flutter Kick
Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse…
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Movement Library: Crunches on Exercise Ball
Using an exercise ball to support your spine during a crunch will protect your lower…
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Movement Library: The Four-Count Bicycle Kick
The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal…
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