Lean
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Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock
Are you ready for a challenging and fun strength routine? For this workout, all you…
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Lean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…
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Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
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Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups
This edition of Lean is a 20-minute total body workout made from circuits of some…
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Lean: Box Squat, Dumbbell Row, & Plank Hold
Are you ready for a challenging and fun strength routine? For this workout, you will…
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Lean: Cardio & Full-Body Strength
Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness…
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Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups
Are you ready for a challenging and fun strength routine? For this workout, all you…
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Lean: Jumping Jacks, Bicep Curl + Press, Burpees
Get your heart rate up with jumping jacks, feel that arm and upper body burn…
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Lean: Kettlebell Swings, Squats, & Pushups
Are you ready for a fun home strength routine? For this workout, all you will…
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Lean: Lunge, Push-ups, & Medball Sit-ups
Are you ready for a fun home strength routine? For this workout, all you will…
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Lean: Lunges, Kettlebell Swings & Cardio
This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building…
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