Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine can be performed entirely with your own body-weight, so you can get a great workout without any equipment at all!
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine can be performed entirely with your own body-weight, so you can get a great workout without any equipment at all!