Bodyweight
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Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
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Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
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Movement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…
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Movement Library: The Step-Up
The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…
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Movement Library: The Sit-Up
The sit-up is a functional movement that will help you build core strength and improve…
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Movement Library: The Russian Twist with Medicine Ball Movement Library
The Russian twist with a medicine ball will help you strengthen your obliques and abdominal…
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Movement Library: The Push-Up
The Push-up is a fast and effective way to build strength. When executed correctly, the…
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Movement Library: The Pull-Up and Progressions
The pull-up is a complete upper-body and core movement that will build pulling strength, as…
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Movement Library: The Plank to Squat
On their own the air squat and plank are powerful movements, but together they pack…
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Movement Library: The Mountain Climber
A mountain climber is a plank plus running in place. While primarily a cardiovascular movement,…
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Movement Library: The Lunge
Benefits of the lunge include a strengthened core, glutes, hamstrings and quads, as well as…
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Movement Library: In and Out Abs
In and Out Abs is a powerful core builder that can be done from a…
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