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Movement Library: The Hollow Rock

Movement Library: The Hollow Rock

The Hollow Rock is a foundational movement that develops strength through the abdominals, allowing for…

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Movement Library: The Four-Count Flutter Kick

Movement Library: The Four-Count Flutter Kick

Feel the burn! The Flutter Kick is a great core exercise that strengthens your transverse…

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Movement Library: The Burpee

Movement Library: The Burpee

The burpee not only builds strength for your entire body, but it transfers to the…

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Movement Library: The Air Squat

Movement Library: The Air Squat

The air squat is one of the simplest and most effective strength moves you can…

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Movement Library: The Four-Count Bicycle Kick

Movement Library: The Four-Count Bicycle Kick

The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal…

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Tabata: CORE – Bicycle and Hollow Hold

Tabata: CORE – Bicycle and Hollow Hold

Are you ready for Skyterra’s version of 6 minute ABS? For this workout, you won’t…

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Tabata: Pushpress and Burpee

Tabata: Pushpress and Burpee

Are you ready to get your upper body and conditioning on? For this workout, you…

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Tabata: Jumping Jacks and Step Ups

Tabata: Jumping Jacks and Step Ups

Do you want to get fit in less time? All you need for this Tabata…

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Tabata: Burpee and Mountain Climbers

Tabata: Burpee and Mountain Climbers

Do you want to get fit in less time? All you need for this Tabata…

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Lean: Push-Ups, Squats, & Sit-Ups

Lean: Push-Ups, Squats, & Sit-Ups

Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…

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Lean: Air Squats and Planks

Lean: Air Squats and Planks

Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…

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EMOM: Push Ups & V Ups

EMOM: Push Ups & V Ups

Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…

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