10 - 20 Minutes
View all 10 - 20 Minutes videos
Mobility Routine: Shoulders
Three essential techniques to loosen up your upper back and shoulders – you know, those…
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Mobility Routine: Knees
Aching knees? It’s very common to have issues with this joint. Jeff’s 12-minute routine for…
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Mobility Routine: Hips
Jeff shows you three techniques to open, loosen, and regain mobility in the hips and…
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Mobility Routine: Hips on Wall
For this hip mobility routine, all you will really need is some empty wall space.…
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Tabata: Wood Choppers and Hollow Hold
This sequence focuses on your core! You’ll complete circuits of hollow holds and woodchoppers to…
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Tabata: Pushpress and Burpee
Are you ready to get your upper body and conditioning on? For this workout, you…
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Tabata: Row Machine
Are you ready to get your heart rate up? For this workout, you will need…
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Tabata: Wall Balls and Wall Sits
This Tabata circuit combines six rounds of wall balls and six rounds of wall sits.…
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Tabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata…
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Resistance Band: Upper Body Strength Workout
“Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well…
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Intervals: 15-Minute Cardio
Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total…
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Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
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