10 - 20 Minutes
View all 10 - 20 Minutes videos
Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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EMOM: Slamballs & Sit Ups
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…
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Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups
This edition of Lean is a 20-minute total body workout made from circuits of some…
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EMOM: Kettlebell Swings & Goblet Lunges
This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need…
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EMOM: Push Press & Resistance Band Curl
Another spicy EMOM workout to get that heart rate up and strengthen your body in…
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EMOM: Push Ups & V Ups
Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…
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Intervals: Level 1 20-Minute Interval Workout
“Time to raise that heart rate! Join Jeff for an accessible heart-pumping interval routine that…
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Lean: Cardio & Full-Body Strength
Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness…
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Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups
Are you ready for a challenging and fun strength routine? For this workout, all you…
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Lean: Kettlebell Swings, Squats, & Pushups
Are you ready for a fun home strength routine? For this workout, all you will…
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Lean: No Equipment Air Squats & Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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Lean: Step-Up, Dumbbell Push Press & Bicycle Abs
This edition of Lean is only 20 minutes from start to finish, including warm-up and…
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