EMOM: Slamballs & Sit Ups
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional)
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball weighted according to your ability and an ab mat or exercise mat to support your back during the sit-ups (optional)