Intermediate

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Yoga: Strength and Balance Yoga

Yoga: Strength and Balance Yoga

In this 20-minute yoga practice, build strength and balance, improve focus, and create a sense…

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Yoga: Gentle Sunrise Flow Yoga Practice

Yoga: Gentle Sunrise Flow Yoga Practice

Sunrise flow is a gentle flow yoga practice. Best performed in the morning, this yoga…

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Meditation: Labeling Thoughts

Meditation: Labeling Thoughts

It’s incredibly common and completely natural to have thoughts running through your mind, even when…

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Connect: 10-Minute Tension Release

Connect: 10-Minute Tension Release

This ten-minute practice can be your go-to option when your time is short but your…

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Connect: Anywhere

Connect: Anywhere

When you’re on the go – traveling, working, staying at a friend’s or family members…

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Connect: Heart Meditation

Connect: Heart Meditation

Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of…

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Breathwork: 4 7 8

Breathwork: 4 7 8

The 4-7-8 breath is a well-known technique for relaxing, reducing anxiety, calming down, and re-centering…

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Movement Library: Four-Point Squats

Movement Library: Four-Point Squats

It is very important to warm up prior to your workouts. Check out this video…

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Movement Library: The Wall Ball

Movement Library: The Wall Ball

Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…

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Movement Library: V-Ups

Movement Library: V-Ups

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…

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Movement Library: Tricep Dips

Movement Library: Tricep Dips

Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…

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Movement Library: The Slam Ball

Movement Library: The Slam Ball

Slam balls are a full-body, compound movement that build your strength and aerobic capacity. Here’s…

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