Intermediate
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Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
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Yoga: Strength and Balance Yoga
In this 20-minute yoga practice, build strength and balance, improve focus, and create a sense…
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Yoga: Gentle Sunrise Flow Yoga Practice
Sunrise flow is a gentle flow yoga practice. Best performed in the morning, this yoga…
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Meditation: Labeling Thoughts
It’s incredibly common and completely natural to have thoughts running through your mind, even when…
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Connect: 10-Minute Tension Release
This ten-minute practice can be your go-to option when your time is short but your…
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Connect: Anywhere
When you’re on the go – traveling, working, staying at a friend’s or family members…
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Connect: Heart Meditation
Let go of negative emotions like worry, anxiety, stress, and anger! In this edition of…
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Breathwork: 4 7 8
The 4-7-8 breath is a well-known technique for relaxing, reducing anxiety, calming down, and re-centering…
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Movement Library: Four-Point Squats
It is very important to warm up prior to your workouts. Check out this video…
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Movement Library: The Wall Ball
Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…
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Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
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Movement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…
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