Intermediate

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Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups

Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups

This edition of Lean is a 20-minute total body workout made from circuits of some…

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EMOM: Kettlebell Swings & Goblet Lunges

EMOM: Kettlebell Swings & Goblet Lunges

This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need…

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EMOM: Push Ups & V Ups

EMOM: Push Ups & V Ups

Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…

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Intervals: 3 Rounds 1-30-2-30

Intervals: 3 Rounds 1-30-2-30

Hop on your favorite cardio machine (or just walk/jog) and get in some interval training!…

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Lean: Box Squat, Dumbbell Row, & Plank Hold

Lean: Box Squat, Dumbbell Row, & Plank Hold

Are you ready for a challenging and fun strength routine? For this workout, you will…

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Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups

Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups

Are you ready for a challenging and fun strength routine? For this workout, all you…

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Lean: Kettlebell Swings, Squats, & Pushups

Lean: Kettlebell Swings, Squats, & Pushups

Are you ready for a fun home strength routine? For this workout, all you will…

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Lean: Lunge, Push-ups, & Medball Sit-ups

Lean: Lunge, Push-ups, & Medball Sit-ups

Are you ready for a fun home strength routine? For this workout, all you will…

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Lean: Lunges, Kettlebell Swings & Cardio

Lean: Lunges, Kettlebell Swings & Cardio

This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building…

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Lean: Step-Up, Dumbbell Push Press & Bicycle Abs

Lean: Step-Up, Dumbbell Push Press & Bicycle Abs

This edition of Lean is only 20 minutes from start to finish, including warm-up and…

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