Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups

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This edition of Lean is a 20-minute total body workout made from circuits of some of our favorite functional movements: suitcase deadlifts, dumbbell rows, and sit-ups. Use a pair of dumbbells weighted according to your ability, and an exercise mat if you’ll be on a hard floor. Warmup and cooldown included.