Full Body
View all Full Body videos
Romanian Deadlift
This variation of the deadlift has the weights in front of your body, as opposed…
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Tabata: Pushpress and Burpee
Are you ready to get your upper body and conditioning on? For this workout, you…
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Tabata: Row Machine
Are you ready to get your heart rate up? For this workout, you will need…
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Tabata: Jumping Jacks and Step Ups
Do you want to get fit in less time? All you need for this Tabata…
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Tabata: Burpee and Mountain Climbers
Do you want to get fit in less time? All you need for this Tabata…
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Quick Fit: Squats, Pushups
Are you ready for a super quick workout? For this routine, you will only your…
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Quick Fit: Shoulder Press – Box Stepups
Don’t have time to work out? Now you do. This Quick Fit workout combines upper…
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Tabata: Kettlebell Swings
Do you want to get fit in less time? All you need for this Tabata…
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Intervals: 15-Minute Cardio
Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total…
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Lean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…
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Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
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Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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