Full Body

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Tabata: Pushpress and Burpee

Tabata: Pushpress and Burpee

Are you ready to get your upper body and conditioning on? For this workout, you…

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Tabata: Row Machine

Tabata: Row Machine

Are you ready to get your heart rate up? For this workout, you will need…

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Tabata: Jumping Jacks and Step Ups

Tabata: Jumping Jacks and Step Ups

Do you want to get fit in less time? All you need for this Tabata…

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Tabata: Burpee and Mountain Climbers

Tabata: Burpee and Mountain Climbers

Do you want to get fit in less time? All you need for this Tabata…

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Quick Fit: Squats, Pushups

Quick Fit: Squats, Pushups

Are you ready for a super quick workout? For this routine, you will only your…

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Quick Fit: Shoulder Press – Box Stepups

Quick Fit: Shoulder Press – Box Stepups

Don’t have time to work out? Now you do. This Quick Fit workout combines upper…

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Tabata: Kettlebell Swings

Tabata: Kettlebell Swings

Do you want to get fit in less time? All you need for this Tabata…

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Intervals: 15-Minute Cardio

Intervals: 15-Minute Cardio

Jeff leads a challenging but fun interval workout: six rounds of 30 seconds of total…

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Lean: Renegade Row, Squat, & Plank

Lean: Renegade Row, Squat, & Plank

Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…

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Lean: Push-Ups, Squats, & Sit-Ups

Lean: Push-Ups, Squats, & Sit-Ups

Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…

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Lean: Air Squats and Planks

Lean: Air Squats and Planks

Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…

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EMOM: Slamballs & Sit Ups

EMOM: Slamballs & Sit Ups

This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…

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