Full Body
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Lean: Lunges, Kettlebell Swings & Cardio
This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building…
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Lean: Lunges, Slam Ball & Flutter Kicks
Do you need to work out some aggression with a slam ball? Join us for…
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Lean: No Equipment Air Squats & Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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Lean: Step-Up, Dumbbell Push Press & Bicycle Abs
This edition of Lean is only 20 minutes from start to finish, including warm-up and…
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