Lean: Lunges, Slam Ball & Flutter Kicks

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Do you need to work out some aggression with a slam ball? Join us for this routine, which only requires a positive attitude and a slam ball. This is an excellent full body routine and is sure to get your heart rate up! Feel free to take breaks where you need to. Visit skyterrawellness.com for more ways to jumpstart change, build new habits and improve your health. You deserve to feel better.