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Connect: Wim Hof Breathing

Connect: Wim Hof Breathing

Learn how to practice with Wim Hof breathing method with Jeff Ford!

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Movement Library: The Barbell Strict Press

Movement Library: The Barbell Strict Press

Need a quick demonstration on how to perform the barbell strict press? In this video,…

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Movement Library: The Renegade Row

Movement Library: The Renegade Row

The Renegade Row is an advanced movement, so start with light weight and increase as…

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Movement Library: The Pull-Up and Progressions

Movement Library: The Pull-Up and Progressions

The pull-up is a complete upper-body and core movement that will build pulling strength, as…

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Movement Library: The Barbell Front Squat

Movement Library: The Barbell Front Squat

Barbell Front Squat Squats are some of the most effective strength moves you can perform.…

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Movement Library: The Barbell Back Squat

Movement Library: The Barbell Back Squat

Squats are some of the most effective strength moves you can perform. Your ability to…

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Tabata: Pushpress and Burpee

Tabata: Pushpress and Burpee

Are you ready to get your upper body and conditioning on? For this workout, you…

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Tabata: Wall Balls and Wall Sits

Tabata: Wall Balls and Wall Sits

This Tabata circuit combines six rounds of wall balls and six rounds of wall sits.…

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Tabata: Burpee and Mountain Climbers

Tabata: Burpee and Mountain Climbers

Do you want to get fit in less time? All you need for this Tabata…

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Lean: Renegade Row, Squat, & Plank

Lean: Renegade Row, Squat, & Plank

Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…

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Lean: Cardio & Full-Body Strength

Lean: Cardio & Full-Body Strength

Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness…

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Lean: Jumping Jacks, Bicep Curl + Press, Burpees

Lean: Jumping Jacks, Bicep Curl + Press, Burpees

Get your heart rate up with jumping jacks, feel that arm and upper body burn…

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