Movement Library: The Barbell Front Squat

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Barbell Front Squat Squats are some of the most effective strength moves you can perform. Your ability to squat down and stand up with weight not only strengthens your core, glutes, hamstrings, and quads, but also has real-world practicality as a functional movement. Rack position depends highly on your shoulder mobility; here’s how to set up and execute this movement safely.