Barbell

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Movement Library: The Barbell Strict Press

Movement Library: The Barbell Strict Press

Need a quick demonstration on how to perform the barbell strict press? In this video,…

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Movement Library: The Barbell Push Press

Movement Library: The Barbell Push Press

Dip. Drive. Press. The Barbell Push Press recruits your legs, core, chest, arms and shoulders.…

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Movement Library: The Barbell Front Squat

Movement Library: The Barbell Front Squat

Barbell Front Squat Squats are some of the most effective strength moves you can perform.…

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Movement Library: The Barbell Bench Press

Movement Library: The Barbell Bench Press

Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…

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Movement Library: The Barbell Back Squat

Movement Library: The Barbell Back Squat

Squats are some of the most effective strength moves you can perform. Your ability to…

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