Fitness and Mobility
Movement-focused approach for safe, effective workouts
Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
Watch NowDumbell Curl to Press
Dumbbell Curl to Press: Challenge your arms with this combination movement targeting your biceps and…
Watch NowRomanian Deadlift
This variation of the deadlift has the weights in front of your body, as opposed…
Watch NowDumbbell Thruster
Combining a squat and an overhead press, the DB Thruster is a great movement to…
Watch NowGlute Bridge
Want a great exercise that builds up your backside with little to no stress on…
Watch NowTRX Tricep Extension
This is one of the best ways to target your triceps utilizing the TRX Strap.…
Watch NowTRX Hamstring Curl
This is an advanced movement that targets building up hamstring strength. Challenge yourself to keep your…
Watch NowTRX High Row
In this variation of the row, pull your elbows out wide to target your upper back…
Watch NowTRX Reverse Lunge
Have balance issues or knee pain? Using the TRX to help assist with lunges is…
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