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Fitness and Mobility

Movement-focused approach for safe, effective workouts

Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock

Lean: Suitcase Deadlifts, Dumbbell Push Press, & Hollow Rock

Are you ready for a challenging and fun strength routine? For this workout, all you…

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Resistance Band: Upper Body Strength Workout

Resistance Band: Upper Body Strength Workout

“Resistance bands are great at-home workout tools because they are affordable, versatile, and pair well…

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Movement Library: The Single-Arm Overhead Carry

Movement Library: The Single-Arm Overhead Carry

The single-arm overhead carry will help stabilize and strengthen your shoulders while also building your…

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Movement Library: The Farmer Carry

Movement Library: The Farmer Carry

The Farmer Carry: sometimes the simplest movements are the most effective, like carrying weight while…

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Lean: Lunge, Push-ups, & Medball Sit-ups

Lean: Lunge, Push-ups, & Medball Sit-ups

Are you ready for a fun home strength routine? For this workout, all you will…

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Movement Library: Four-Point Squats

Movement Library: Four-Point Squats

It is very important to warm up prior to your workouts. Check out this video…

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Movement Library: The Wall Ball

Movement Library: The Wall Ball

Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…

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Movement Library: V-Ups

Movement Library: V-Ups

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…

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Movement Library: Tricep Dips

Movement Library: Tricep Dips

Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…

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Movement Library: The Dumbbell Strict Press

Movement Library: The Dumbbell Strict Press

Need a quick demonstration on how to perform the strict press using dumbbells? In this…

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Movement Library: The Barbell Strict Press

Movement Library: The Barbell Strict Press

Need a quick demonstration on how to perform the barbell strict press? In this video,…

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Movement Library: The Step-Up

Movement Library: The Step-Up

The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…

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