Fitness and Mobility
Movement-focused approach for safe, effective workouts
Intervals: Level 1 20-Minute Interval Workout
“Time to raise that heart rate! Join Jeff for an accessible heart-pumping interval routine that…
Lean: Box Squat, Dumbbell Row, & Plank Hold
Are you ready for a challenging and fun strength routine? For this workout, you will…
Lean: Cardio & Full-Body Strength
Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness…
Lean: Kettlebell Swings, Squats, & Pushups
Are you ready for a fun home strength routine? For this workout, all you will…
Lean: Lunges, Kettlebell Swings & Cardio
This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building…
Lean: Lunges, Slam Ball & Flutter Kicks
Do you need to work out some aggression with a slam ball? Join us for…
Lean: Step-Up, Dumbbell Push Press & Bicycle Abs
This edition of Lean is only 20 minutes from start to finish, including warm-up and…