Skyterra at Home > Video Gallery > Fitness and Mobility

Fitness and Mobility

Movement-focused approach for safe, effective workouts

EMOM: Slamballs & Sit Ups

EMOM: Slamballs & Sit Ups

This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…

Watch Now
Intervals: 3 Rounds 1-30-2-30

Intervals: 3 Rounds 1-30-2-30

Hop on your favorite cardio machine (or just walk/jog) and get in some interval training!…

Watch Now
Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups

Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups

This edition of Lean is a 20-minute total body workout made from circuits of some…

Watch Now
Lean: No Equipment Air Squats & Planks

Lean: No Equipment Air Squats & Planks

Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…

Watch Now
Lean: Jumping Jacks, Bicep Curl + Press, Burpees

Lean: Jumping Jacks, Bicep Curl + Press, Burpees

Get your heart rate up with jumping jacks, feel that arm and upper body burn…

Watch Now
Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups

Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups

Are you ready for a challenging and fun strength routine? For this workout, all you…

Watch Now
EMOM: Push Press & Resistance Band Curl

EMOM: Push Press & Resistance Band Curl

Another spicy EMOM workout to get that heart rate up and strengthen your body in…

Watch Now
EMOM: Push Ups & V Ups

EMOM: Push Ups & V Ups

Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…

Watch Now
EMOM: Squat, Bent Row, & Bicycle Abs

EMOM: Squat, Bent Row, & Bicycle Abs

EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…

Watch Now
Intervals: Level 1 20-Minute Interval Workout

Intervals: Level 1 20-Minute Interval Workout

“Time to raise that heart rate! Join Jeff for an accessible heart-pumping interval routine that…

Watch Now
Lean: Box Squat, Dumbbell Row, & Plank Hold

Lean: Box Squat, Dumbbell Row, & Plank Hold

Are you ready for a challenging and fun strength routine? For this workout, you will…

Watch Now
Lean: Cardio & Full-Body Strength

Lean: Cardio & Full-Body Strength

Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness…

Watch Now
  • Level

  • Focus