Fitness and Mobility
Movement-focused approach for safe, effective workouts
Lean: Renegade Row, Squat, & Plank
Are you ready to get lean? Follow this spicy routine of renegade rows, squats, and…
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Lean: Push-Ups, Squats, & Sit-Ups
Join Jeff for a total-body workout that includes a dynamic warm-up and cool-down. This routine…
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Lean: Air Squats and Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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EMOM: Slamballs & Sit Ups
This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…
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Intervals: 3 Rounds 1-30-2-30
Hop on your favorite cardio machine (or just walk/jog) and get in some interval training!…
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Lean: Suitcase Deadlifts, Dumbbell Rows & Sit Ups
This edition of Lean is a 20-minute total body workout made from circuits of some…
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Lean: No Equipment Air Squats & Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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Lean: Jumping Jacks, Bicep Curl + Press, Burpees
Get your heart rate up with jumping jacks, feel that arm and upper body burn…
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Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups
Are you ready for a challenging and fun strength routine? For this workout, all you…
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EMOM: Push Press & Resistance Band Curl
Another spicy EMOM workout to get that heart rate up and strengthen your body in…
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EMOM: Push Ups & V Ups
Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…
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EMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…
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