EMOM: Squat, Bent Row, & Bicycle Abs
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises every minute. Our guests love EMOMs because they are fast, effective, and fun.
EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises every minute. Our guests love EMOMs because they are fast, effective, and fun.