EMOM

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EMOM: Slamballs & Sit Ups

EMOM: Slamballs & Sit Ups

This edition of the EMOM workout combines slamballs and full sit-ups. You’ll need a slamball…

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EMOM: Kettlebell Swings & Goblet Lunges

EMOM: Kettlebell Swings & Goblet Lunges

This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need…

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EMOM: Push Press & Resistance Band Curl

EMOM: Push Press & Resistance Band Curl

Another spicy EMOM workout to get that heart rate up and strengthen your body in…

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EMOM: Push Ups & V Ups

EMOM: Push Ups & V Ups

Today’s efficient “Every Minute, On the Minute” workout swaps between two different exercises for a…

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EMOM: Squat, Bent Row, & Bicycle Abs

EMOM: Squat, Bent Row, & Bicycle Abs

EMOM stands for “Every Minute, On the Minute.” This type of interval-based class switches exercises…

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