EMOM: Kettlebell Swings & Goblet Lunges
This 10-minute EMOM workout pairs Russian kettlebell swings with goblet kettlebell lunges. All you need is a kettlebell weighted according to your ability. Jeff will lead you through the mechanics of each movement first, then power you through the workout! This is an effective strength training session that focuses on your lower body that fires up your back and core as well. Ends with recovery breaths to bring your heart rate back down.