Strength Training

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Lying Heel Touches (Penguins)

Lying Heel Touches (Penguins)

Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…

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Dumbell Curl to Press

Dumbell Curl to Press

Dumbbell Curl to Press: Challenge your arms with this combination movement targeting your biceps and…

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Romanian Deadlift

Romanian Deadlift

This variation of the deadlift has the weights in front of your body, as opposed…

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Z Press

Z Press

Test your core stability and overhead pressing power with the Z-Press. This is a seated…

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Glute Bridge

Glute Bridge

Want a great exercise that builds up your backside with little to no stress on…

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Movement Library: The Wall Ball

Movement Library: The Wall Ball

Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…

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Movement Library: V-Ups

Movement Library: V-Ups

Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…

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Movement Library: Tricep Dips

Movement Library: Tricep Dips

Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…

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Movement Library: The Dumbbell Strict Press

Movement Library: The Dumbbell Strict Press

Need a quick demonstration on how to perform the strict press using dumbbells? In this…

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Movement Library: The Barbell Strict Press

Movement Library: The Barbell Strict Press

Need a quick demonstration on how to perform the barbell strict press? In this video,…

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Movement Library: The Step-Up

Movement Library: The Step-Up

The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…

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Movement Library: The Slam Ball

Movement Library: The Slam Ball

Slam balls are a full-body, compound movement that build your strength and aerobic capacity. Here’s…

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