Strength Training
View all Strength Training videos
Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
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Dumbell Curl to Press
Dumbbell Curl to Press: Challenge your arms with this combination movement targeting your biceps and…
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Romanian Deadlift
This variation of the deadlift has the weights in front of your body, as opposed…
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Glute Bridge
Want a great exercise that builds up your backside with little to no stress on…
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Movement Library: The Wall Ball
Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…
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Movement Library: V-Ups
Need a quick demonstration on how to perform the V-ups? In this video, Jeff explains…
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Movement Library: Tricep Dips
Need a quick demonstration on how to perform the tricep dips? In this video, Jeff…
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Movement Library: The Dumbbell Strict Press
Need a quick demonstration on how to perform the strict press using dumbbells? In this…
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Movement Library: The Barbell Strict Press
Need a quick demonstration on how to perform the barbell strict press? In this video,…
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Movement Library: The Step-Up
The Step-Up is a functional lower-body movement that trains your quads, hamstrings and glutes. Here’s…
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Movement Library: The Slam Ball
Slam balls are a full-body, compound movement that build your strength and aerobic capacity. Here’s…
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