Glute Bridge
Want a great exercise that builds up your backside with little to no stress on the knees? Lie down on the floor and give the glute bridge a try. A dumbbell or weight will add even more resistance.
Want a great exercise that builds up your backside with little to no stress on the knees? Lie down on the floor and give the glute bridge a try. A dumbbell or weight will add even more resistance.