Strength Training
View all Strength Training videos
Lean: Box Squat, Dumbbell Row, & Plank Hold
Are you ready for a challenging and fun strength routine? For this workout, you will…
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Lean: Cardio & Full-Body Strength
Another energetic Lean class with bursts of cardio! Classes like these improve your functional fitness…
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Lean: Dumbbell Squat Thruster, Dumbbell Bicep, & V Ups
Are you ready for a challenging and fun strength routine? For this workout, all you…
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Lean: Jumping Jacks, Bicep Curl + Press, Burpees
Get your heart rate up with jumping jacks, feel that arm and upper body burn…
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Lean: Kettlebell Swings, Squats, & Pushups
Are you ready for a fun home strength routine? For this workout, all you will…
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Lean: Lunge, Push-ups, & Medball Sit-ups
Are you ready for a fun home strength routine? For this workout, all you will…
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Lean: Lunges, Kettlebell Swings & Cardio
This edition of Lean starts with a four-minute dynamic warm-up, then goes into some muscle-building…
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Lean: Lunges, Slam Ball & Flutter Kicks
Do you need to work out some aggression with a slam ball? Join us for…
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Lean: No Equipment Air Squats & Planks
Short on time? Have no equipment? Never fear (and no excuses) because Jeff put together…
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Lean: Step-Up, Dumbbell Push Press & Bicycle Abs
This edition of Lean is only 20 minutes from start to finish, including warm-up and…
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