Romanian Deadlift
This variation of the deadlift has the weights in front of your body, as opposed to the sides. Keeping the hips high, the RDL is a great muscle builder for your hamstrings and glutes.
This variation of the deadlift has the weights in front of your body, as opposed to the sides. Keeping the hips high, the RDL is a great muscle builder for your hamstrings and glutes.